FAGE News and Events

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Healthiest Breakfast Foods
When it comes to a healthy breakfast, it's easy to be fooled into choosing the wrong foods. The folks at Eat This, Not That have compiled a list of some of the worst breakfast foods in the grocery store. View original Post

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Zucchini Bread
Makes: 24 slices / Preparation time: 15 minutes /Total time: 1 hour, 15 minutes (plus cooling time) After shredding the zucchini, place it between a few layers of paper towel and pat to remove some of the... View original Post

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Recipes: Gourmet vegetarian sandwiches
Here's a delicious vegetarian sandwich that makes a nutritious and filling meal: Marie's Greek Yogurt and Cashew Sandwich. This sandwich is a wonderful cool treat jam-packed with fresh... View original Post

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The Pleasure Diet: What, exactly, is a serving size of hummus?
It sounds like a healthy snack: hummus and baby carrots. Except I can go through a container of hummus and half a bag of those baby carrots at warp speed, especially when I get home from work, I'm starving, and I don't feel like... View original Post

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Farmers' Market: Personal-size cantaloupe perfect for cooler
Last week at the farmers' market on Seventh Street Plaza in downtown St. Paul, I picked up the cutest cantaloupes. They were the size of a grapefruit and labeled "personal... View original Post

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Curry Yogurt Salad
Favorite this! (0) rated: Tags: Greek yogurt, chicken, cumin, lemon juice, lemons, salads, yogurt Special equipment: knife Ingredients serves 1, active time Less than 10 minutes, total time Less than 10 minutes 1 shredded Quorn Naked Chik'n Cutlet or 2 to 3 ounces of... View original Post

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Country Star Jennifer Nettles Shares Her Tricks for Staying Fit on the Road
Jennifer Nettles, the glam half of award-winning country duo Sugarland, is one busy lady this summer. With a new single, "Stuck Like Glue", just released, an action packed summer tour underway and a new album in the works, it's a wonder how the singer ever finds time to exercise and stay in shape. View original Post

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Power up with breakfast
Itdoesn't matter how cliche it sounds, breakfast is still the most important meal of the day. As parents, employees, students and athletes, we need energy to complete the day's tasks... View original Post

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Health nutrition
The dinner table during the second half of your life should look and taste a lot like that of the first half: a well-balanced plate with lots of fruits and vegetables, healthy grains and low-fat dairy... View original Post

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Greek yogurt parfait, a tasty and healthy breakfast
In recent years the term probiotics has come into the nutrition limelight. Yogurt has long been touted as a source of probiotics. Probiotics refers to living organisms (bacteria) that are beneficial for your... View original Post