Ingredients
1 (5.3 oz) container Fage Total 0% Greek yogurt
1/3 cup organic skim milk
1/2 medium size organic banana*
1/4 cup organic raspberries*
1/4 cup organic blueberries*
1 to 2 ice cubes (optional)*
*You may substitute frozen, unsweetened organic berries and eleminate the ice cubes.
Preparation
Place all ingredients in a blender and process until smooth.
Serve immediately. Serves 1.

Recipe courtesy of Jana Klauer, M.D.'s “How the Rich Get Thin”