This is great for breakfast too!

Ingredients
1 (5.3 oz) container Fage Total 0% Greek yogurt
1 /4 cup fresh blueberries
1/4 cup sliced strawberries
1 teaspoon honey (optional)
1/4 cup crushed almonds

Preparation
Use Parfait dish.
Place a layer of yogurt on the bottom.
Add a layer of blueberries
Top with another layer of yogurt.
Add a layer of sliced strawberries.
Add a dollop of yogurt on top.
Sprinkle with crushed almonds.

Recipe courtesy of Jana Klauer, M.D.'s “How the Rich Get Thin”